Losing weight is a problem that most people face at some point in their lives. In this fast-paced, unhealthy world it’s so easy to slip and start living an unhealthy lifestyle. If you have a family, a job or other responsibilities it might be difficult to find time to adjust your life in order to get back on track.
However, these incredible 10 women found the strength and motivation to change their lives. When they did, the results were absolutely overwhelming. You’ll see.
Here are some pro tips that these women wanted to share with you. These tips helped them get on their path to weight loss… and it could help you, too.
-Create accountability for yourself—try keeping a journal to keep track of the food and calories you are eating each day.
-Hire a personal trainer—I started going to one at my gym, 24 Hour Fitness. Who better to invest in than yourself?
-Find support from a network of people who are also living a healthy life. I found mine in my boyfriend and coworkers, as they were either dieting right along with me, or at least working on living a healthier lifestyle.
-Find an exercise buddy—it not only keeps you motivated but also makes exercising more fun!
-Take your own photos (front, side, back) monthly because sometimes you see progress in those pictures that you won’t see on the scale or tape measure.
-Set small weight-loss goals for yourself—it makes the whole process much less overwhelming!
-Tell everyone you know that you are trying to lose weight and get healthy. This kept me accountable during the tough times.
Source: Woman’s Day
Their before and after photos are absolutely unreal. Share them with others by clicking on the button below.